Better You Magnesium Flakes are used to aid skeletal strength, normalised muscle function, energy production and aids the body’s natural ability to detox. Using this product has many benefits including; reduction in fatigue, improved repair in the body and increased suppleness in the body. Magnesium is an essential nutrient in the body, responsible for over 300 chemical actions, and plays a vital role in many more. Magnesium is a mineral that is difficult to consume through typical oral means, taking a transdermal application (delivery via the skin) is often seen as the most effective method. Bathing in a magnesium solution or even just a foot bath effectively replaces the magnesium lost. It is also a great way to relax! Every 100g of Magnesium Flakes delivers 12g of elemental magnesium.