Udo's Choice Ultimate Oil Blend delivers a balanced 2:1:1 ratio of omega-3 to omega-6 and omega-9 Essential Fatty Acids (EFA's). These essential fatty acids found in Udo’s Oil help to promote the health and function of a variety of organs and systems including those of the heart, brain, joints and skin. This oil can be added to the diet easily by mixing into smoothies, juices, yogurts, dressings, over vegetables, rice, potatoes, or even into dips and spreads. Just don’t cook with this oil as it will destroy the delicate EFA.