Solgar L-Methionine capsules contain 500mg of L-Methionine in each vegetable capsule. L-Methionine is an amino acid which is useful in liver detoxification and the breakdown of fats and as a general antioxidant. Essential amino acids are essential not because they are more important to life than the others, but because the body does not synthesize them. They must be present in the diet or they will not be present in the body.
L-Methionine is essential for the production of creatine, which is an important nutrient for proper functioning of muscles and the entire cardiovascular system. It also benefits skin tone and elasticity, nails and hair. Solgar L-Methionine 500mg is recommended for people who adhere to a vegetarian diet. These capsules are suitable for vegetarians and vegans as well as being suitable for consumption if following a kosher diet.