Solgar Zinc Picolinate offers a unique form of zinc to ensure maximum absorption. Zinc is a natural mineral involved in the maintenance of many biological processes within the body. Zinc is necessary for proper immune function and tissue repair. Solgar's Zinc Picolinate tablets supply 22mg of elemental zinc which may aid growth and fertility. Research also suggests that zinc may help to reduce the symptoms and duration of colds and flu's.This food supplement is suitable for vegans and vegetarians.